Ive been away from the gym for a year. Mostly maintained my weight but have lost the beginnings of the new body i worked so hard for. My diet is poor and am a stranger to the gym once again. This week im making an effort to go to the gym three times! And keep a food log. in the coming days i am going to build a diet and begin tracking and keeping my measurements again. And since I have more or less maintained my weight i feel like I'm at a good starting point. More to come on this new re-alignment of lifestyle! Ready Set Slim!
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