Thursday, October 16, 2008
anxiety and an appetite
In years past Ive been known to get unprompted anxiety in the winter maybe its the lack of the sun or all the rain in Portland, or perhaps its just me. I choose not to take medication for this and have found other means and tools to work my way through hard days. In any event with anxiety seems to come a lack of appetite. And while i have been trying to consume a responsible amount of food i fail to get enough most of these past few days. Now while right now this is leading to accelerated weight loss i fear for my new happy metabolism that thrives on 1500 calories a day and at present I'm consuming only about 900. At an astounding 193 pounds I am grateful for such results but at the same time am in pursuit of a healthy lifestyle and unintentional food deprivation was not among the approved course of action. Advice anyone?