right through the 90's

I was at the gym tonight and at my customary weigh in (that hasn't been taking place due to my lack for being at the gym this past week) i stepped onto the scale at 194, bringing my grand total to 49 lbs!! hopefully cruising right through the 190's will become a trend for the 180's! I also this week took an interest in family exercise, i liked this article because it has a handy graph that details what kind of people need what kinds of exercise and how much hope you enjoy!

http://www.babyzone.com/mom_dad/fitness_nutrition/article/family-exercise-guidelines

Thanks for all the support.


J