Monday, July 28, 2008
A can of spinach and my butt muscles!
I worked hard with my trainer Laura this week and learned some great new core exercises! There was this one in particular that was like a one legged ball wall squat. It burned when i did it but thats kinda the result your going for. Then the morning came and as the day wore on i noticed more and more soreness, so by the time i went to work for the swing shift every step was a sore painful stretch of my butt muscles. I can feel the burn now i can only hope results will follow this new torturous exercise. Who knows maybe I'll be able to open a can of spinach soon:) Only time and diligence will tell!